Wednesday, August 18, 2021

VARMAKALAI YOGA AND PRANAYAMA - ULTIMATE ANCIENT SYSTEMS OF YOGA

Yoga Asana is a technique by which one can Converge his Mind and Body to a single point, by which they reach Sooniyam state called Enlightenment. 

 


To converge the body and mind in yoga asana one needs the help of Prana which can be achieved by “Pranayamam”.

Our Yoga and Pranayama training syllabus is based on Pathanjali Yoga Sutra, Thirumanthiram and Astanga hridaya.

This is a very powerful training program which offers Great Health, Tranquillity of Mind and Spiritual Awareness.

Time, duration and content can be customized according to the student’s age, flexibility and ease.

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VARMAKALAI MARTIAL ART - VARMA ADIMURAI & VARMA KUTHU VARISAI

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